I'm a stay at home mom, so I don't know about the rest of you but I get bored of the same ol' boring lunches which are usually a turkey sandwich, pp&j, crackers and cheese, etc... This turkey burger is so simple and amazingly delicious, perfect for a lunch because it's not too heavy!:)
Turkey Protein Burger:
recipe adapted by: http://willcrossfitforfood.wordpress.com/2012/10/10/paleo-turkey-burgers-sweet-potato-fries/
1 lb of ground turkey
1/2 c of chopped onions
1 TB garlic powder
pepper & salt
lettuce
tomatoes
avocado
onion
any other toppings you want
olive oil
Mix (with your hands) the ground turkey, garlic powder, salt, pepper and chopped onions all together in a small bowl. Once mixed really well make into turkey patties.. however big the size you want them to be, but make sure they aren't too thick! Mine took awhile for the inside to cook when the outside was completely done because I made them too think. Put some olive oil in a pan and cook the patty's until the bottom is golden brown then flip and do the same on the other side. Top with tomato, onion, avocados, whatever you'd like, and wrap them in a leaf of lettuce and ENJOY!! My husband even puts Tabasco on his (of course) or you can do BBQ sauce, ketchup, whatever sounds tasty to you!
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